Spirit Food – Mint
CHAKRA: SOLAR PLEXUS PHYSICAL BENEFITS Mint has been used for thousands of years to soothe and calm the digestion […]
Spirit Food – Dragonfruit
ORIGIN The dragon fruit has its origins in Mexico, South America, and Central America. It is believed that the New World […]
Spirit Food – Parsley
ORIGIN Parsley is the most mentioned herb in the world. It is thought to have originated somewhere in the Mediterranean […]
Spirit Food – Kidney Beans
ORIGIN Kidney beans originated in South and Central America as a result of migrating Indian traders who brought kidney beans […]
Spirit Food – Broccoli
ORIGIN Broccoli is essentially a large edible flower. Broccoli is a human invention. It was carefully bred by Italian farmers […]
Spirit Food – Orange
ORIGIN Have you ever wondered which came first? The fruit or the colour? The colour was named after the fruit. […]
Spirit Food – Mushroom
ORIGIN Although mushrooms are often considered a vegetable, they are actually fungi that grow above the ground. They were most […]
Spirit Food – Cabbage
ORIGIN In the East, cabbage was used since the 4,000 BC and was cultivated in North China. The Greeks called […]
Spirit Food – Ginger
ORIGIN Ginger originated from the southern parts of ancient China. It gained popularity through India and the Middle East. In […]
Spirit Food – Cacao
ORIGIN Cacao dates back to at least 3000 years to the time of the Olmec civilisation that lived in […]
Spirit Food – Raspberry
ORIGIN The scientific name for red raspberries, Rubus idaeus, means literally “bramble bush of Ida”, named both for the nursemaid of […]
Spirit Food – Melon
ORIGIN The other names of this fruit include musk melon, rockmelon, sweet melon. It originates from in Africa, Iran, and […]
Spirit Food – Beetroot
ORIGIN It’s said that beetroot date all the way back to the 3rd millennium BC. The leaves of the beet […]
Spirit Food – Amaranth
ORIGIN Amaranth is a native crop to Peru. These grains were once considered a staple food in the Inca, Maya […]
Spirit Food – Coconut
ORIGIN The coconut tree cannot be fully traced to a specific origin. Coconut fossils have been found dating back over […]