Anyone of any age or physical condition can practice Qigong healing techniques. Qigong improves your physical, emotional, mental and spiritual health. Qigong healing techniques integrate posture, movement, breathing techniques, self-massage, sound, and focused intent. What is Qigong? ‘Qi’ is the name for vital life-force or life-force energy. Qi (Chi) means ‘breath’ or ‘air’ that penetrates and permeates everything in the universe. Chi is also known as prana in Sanskrit and bioelectricity in the West. ‘Gong’ is another term for work or effort. It is the commitment that you put into any practice or skill that requires time, patience, and repetition ...
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Your physical body is the vehicle for your soul on earth. Without it, you cannot live on earth. It is very important to look after and heal your physical body. Every part of your own body has its own consciousness or its own soul. Your body also houses countless living micro-organisms. There are many ways of healing your physical body. These include having a healthy diet, exercising well, daily meditation, positive thinking, energy healing, and communicating with your body. Look After Your Body Most people are born with a perfectly healthy body. Then you go to school and grow up. ...
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