We live in a turbo-charged world and trying to keep up with it all is more often than not a recipe for disaster. It’s something which takes a toll on our wellbeing, making us feel stressed, overwhelmed, tired and unsatisfied with our lives. Meditation is an incredible resource we have at our disposal to help our minds and bodies deal with all these challenges. Here are a few of the positive effects meditation is known to have – some of which you may already know, some entirely new, all real. Reduced Level of Anxiety Which Will Enable You to Regain Control Do ...
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