Would it be wonderful to feel fully connected with everything around you in each and every moment? Yes you can. With regular meditation you can make it a way of life. Here is how you can align your entire being with the cosmos and the light of creation. Step 1: Empty Your Mind and Breathe Sit on the ground under a tree, quieten your mind and focus on your breath. Use your breathing as a focus. Breathe slowly and deeply, and empty your mind of all thoughts, feelings and memories. Focus only on the sensation of the breath at the ...
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Duality and Oneness I remember many times and that life felt flat or ‘dead’ and I experienced much pain and suffering due to perceiving myself as separate to the experiences or objects in my life. I was not connected because I was brought up to believe in physical reality as reality and separate to the mind. This is the rational and scientific point of view illustrated by the likes of Isaac Newton and Charles Darwin. Now looking back and re-entering memories of my past I feel different things now and have different levels of perception. Other internal realities emerge that ...
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