Would it be wonderful to feel fully connected with everything around you in each and every moment? Yes you can. With regular meditation you can make it a way of life. Here is how you can align your entire being with the cosmos and the light of creation. Step 1: Empty Your Mind and Breathe Sit on the ground under a tree, quieten your mind and focus on your breath. Use your breathing as a focus. Breathe slowly and deeply, and empty your mind of all thoughts, feelings and memories. Focus only on the sensation of the breath at the ...
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