Scientific Benefits of Meditation – 76 things you might be missing out Meditation is good for you. But good in what terms Is that just reports from people doing it for 15 years, or are there good scientific studies showing specific benefits that I care about In this awesome article I have summarised several scientific discoveries on the benefits of meditation. Over 100 studies were analysed (some of which were already analysis of other hundreds of studies), and categorised the findings into 76 benefits (divided into 46 subheadings). You will be surprised in reading some of these. You will ...
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