When it comes to developing a practice, most people seem to think they are too busy, are unable to sit still, or can’t quiet their mind long enough to meditate. When I first tried to sit in meditation, this was definitely the case for me. But when someone told me that if I meditated for just 10 minutes a day I would change my life, I became determined to find a way. Starting off with smaller or shorter periods of time is definitely the way to go. It certainly was for me. Meditation Techniques to Still Your Mind After doing ...
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There are some basics to follow when it comes to meditation techniques. How long you wish to meditate for is a matter of personal preference and circumstance. Initially it is wise to start with small sessions once daily of as little as five minutes at a time in order to get accustomed to the process of meditation and the sensations associated with it. Many people are initially tense as they start meditation perhaps even fearful of what the spiritual path might throw up. A steady start to meditation, increasing the amount of time that you meditate incrementally over a period ...
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