Preparation for Meditation Before meditating, it helps to be in as comfortable position as possible, ideally sitting in a relaxed position and alert, either sitting in a chair or on a meditation cushion with your legs crossed. Keep your back straight and relaxed with your feet flat on floor and relaxed. Place hands on lap or knees, with fingers slightly apart, palms up or down, not touching. To stop slouching or becoming sleepy it is important to sit upright with your back straight and head titled slightly downwards. It also helps to keep your eyes slightly open and then relax each part of your body ...
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