When you dream you may become aware that you are dreaming. This is also known as a lucid dream, and it is when you realise that you are dreaming whilst dreaming. You have had lucid dreams in your lifetime and forgotten most of them after you wake up. During a lucid dream you can control your dream characters, dream events, and your environment. Lucid dreaming happens during rapid eye movement (REM) sleep. During a lucid dream, you are aware of your consciousness. It’s an awareness of your awareness. Lucid dreaming also lets you control what happens in your dream. Dr. ...
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