When you dream you may become aware that you are dreaming. This is also known as a lucid dream, and it is when you realise that you are dreaming whilst dreaming. You have had lucid dreams in your lifetime and forgotten most of them after you wake up. During a lucid dream you can control your dream characters, dream events, and your environment. Lucid dreaming happens during rapid eye movement (REM) sleep. During a lucid dream, you are aware of your consciousness. It’s an awareness of your awareness. Lucid dreaming also lets you control what happens in your dream. Dr. ...
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Astral projection occurs when your conscious mind leaves your physical body and moves into your astral body, known also as your light body. Astral projection has many names including astral travel and an ‘out of body’ experience. Meditation, lucid dreaming, and spiritual journeying can all facilitate an astral projection. In an astral projection, your light body projects out of physical reality and into the astral planes. Your light body is an intelligent energy field that surrounds and penetrates you. The vehicle which leaves your physical body during astral projection is your astral light body. Your astral body is not your ...
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