Kundalini yoga practises form an ancient art and science that transforms and expands your consciousness. Kundalini Yoga Practises involve the awakening and rising of kundalini energy up your spine through your chakras. Kundalini energy is the energy that lies dormant at the base of your spine until it is activated. Activation can be achieved by yoga and meditation. In kundalini yoga practises, your spiritual energy is channelled upward through the chakras. Kundalini yoga was originally taught by the master Yogi Bhajan. He lived from 1929 until 2004. Kundalini yoga teachers follow his teachings. What is Kundalini Yoga? Kundalini yoga is ...
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