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What is Anxiety? Anxiety is a manifestation of fear and it describes our feelings of unease or worry and it is related to our primal fight or flight response. It includes emotions and physical sensations we might experience when we are fearful or nervous. Anxiety is like the security alarm that your brain uses to warn you of something about to happen. Some people become more anxious than others such as those who struggle with self-confidence or highly driven people who have too much going on and no free time. Anxiety can also rise up very quickly in response to ...
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