Tag Archives: guided meditation

Do This One Thing and Excel – Expand Your Consciousness and Raise Your Vibration

   In this video, I share some powerful golden codes to shift your vibration and create an environment within your consciousness where you take deliberate action. by taking deliberate action you take charge of your life and no longer fit into the proverbial mould laid down by the society and the human cattle that fall into it. These codes will ensure you be your free-thinking sovereign self and the high vibrational avatar that you came to planet Earth to be.   Be On Our Next Facilitator Training Experience, Amplify Your Life Become an Extraordinarily Powerful Healer – Click Here ... Read more

Guided Meditation. Master Of Dark & Light!

In this free guided meditation you will get to experience both elements of the whole, dark and light. To be the most extraordinary version of you, its imperative that you accept every aspect of you fully. You are just a hologram. You are the interface for consciousness and consciousness takes on many different forms on a variety of vibrational frequencies. In this guided meditation you will journey deep and accept every aspect of you fully and by doing so you will gift yourself with the greatest gift in the Universe. Angels, Unicorns, Fairies, Extra-Terrestrials, the Devil – do they exist ... Read more

Benefits of Meditation

Scientific Benefits of Meditation – 76 things you might be missing out   Meditation is good for you. But good in what terms Is that just reports from people doing it for 15 years, or are there good scientific studies showing specific benefits that I care about In this awesome article I have summarised several scientific discoveries on the benefits of meditation. Over 100 studies were analysed (some of which were already analysis of other hundreds of studies), and categorised the findings into 76 benefits (divided into 46 subheadings). You will be surprised in reading some of these. You will ... Read more

Meditation Shapes the Brain

Meditation Molds & Shapes the Brain There is a great deal of current research about how various meditation practices actually change the brain in positive ways. This is incredibly exciting and with the help of functional brain scans, researchers can see in real time what parts of the brain are stimulated and calmed through these practices. Parts of the brain related to higher brain function have been measured and have actually increased in size from these meditation practices. This is called neuroplasticity. Some meditation practices teach how to concentrate on one specific image or mantra to help focus the mind. ... Read more

Meditation Techniques: Easy & Simple

When it comes to developing a practice, most people seem to think they are too busy, are unable to sit still, or can’t quiet their mind long enough to meditate. When I first tried to sit in meditation, this was definitely the case for me. But when someone told me that if I meditated for just 10 minutes a day I would change my life, I became determined to find a way. Starting off with smaller or shorter periods of time is definitely the way to go. It certainly was for me. Meditation Techniques to Still Your Mind After doing ... Read more

Meditation Techniques

There are some basics to follow when it comes to meditation techniques. How long you wish to meditate for is a matter of personal preference and circumstance. Initially it is wise to start with small sessions once daily of as little as five minutes at a time in order to get accustomed to the process of meditation and the sensations associated with it. Many people are initially tense as they start meditation perhaps even fearful of what the spiritual path might throw up. A steady start to meditation, increasing the amount of time that you meditate incrementally over a period ... Read more