People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Some report dramatic results from healing meditation, while others simply appreciate the reduction in stress that comes from sitting quietly and focusing the mind. Healing meditation often incorporates visualisation techniques. What to expect Meditation has even been proven to cure specific ailments, my clients report incredible results from the deep healing meditations in my workshops. Meditation can help reduce anxiety, for one thing, which can potentially cause positive changes in your body. It’s important to be open to the process ...
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