We are often so busy we feel there is no time to stop and meditate but meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance. Meditation can also help us to understand our own mind. We can train our minds to learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the main purpose of transforming Buddhist ...
Read more