When I wrote the phrase ‘choose to meditate’ in the title, I meant every word of it since I am well aware of the amount of effort which is necessary in order to take on this practice and really carry it through. After all, meditation is a powerful practice which goes beyond about ethereal and abstract concepts. It’s also about tangible, transformative effects upon our organisms. And the most radical ones can be seen in the brain activity and in the way it perceives reality after meditation sessions. My broad experience with guided meditation has taught me a few aspects ...
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