Anyone of any age or physical condition can practice Qigong healing techniques. Qigong improves your physical, emotional, mental and spiritual health. Qigong healing techniques integrate posture, movement, breathing techniques, self-massage, sound, and focused intent. What is Qigong? ‘Qi’ is the name for vital life-force or life-force energy. Qi (Chi) means ‘breath’ or ‘air’ that penetrates and permeates everything in the universe. Chi is also known as prana in Sanskrit and bioelectricity in the West. ‘Gong’ is another term for work or effort. It is the commitment that you put into any practice or skill that requires time, patience, and repetition ...
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