Nature is beautiful and majestic. Mother Nature keeps us alive throughout our time on earth. Without the sun, the rain, the earth, and the air, human beings and animals could not exist physically on earth. We underestimate the healing and rejuvenating qualities of spending time in nature. In these challenging and uncertain times, many of us feel run down and are out of touch with reality. You may feel out of sorts, disconnected, tired, or feel that your life force is being drained. Also, it may have been a while since you ventured out into nature. Spring is a healing ...
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We are often so busy we feel there is no time to stop and meditate but meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance. Meditation can also help us to understand our own mind. We can train our minds to learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the main purpose of transforming Buddhist ...
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