There are many ways to heal yourself. One of the most effective is channelling for self-healing. This gives you access to the power of your love and intention combined with the healing technologies of countless healing beings. Universal Cosmic Energy You live in a sea of subtle energies. You have the ability to be conscious of these energies and channel them for healing yourself, other people, and also your environment. Every living being and everything has consciousness. You naturally channel your own energy and communicate with your cosmic guides and the universe. Ancient shamans learned how to connect with their ...
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Preparation for Meditation Before meditating, it helps to be in as comfortable position as possible, ideally sitting in a relaxed position and alert, either sitting in a chair or on a meditation cushion with your legs crossed. Keep your back straight and relaxed with your feet flat on floor and relaxed. Place hands on lap or knees, with fingers slightly apart, palms up or down, not touching. To stop slouching or becoming sleepy it is important to sit upright with your back straight and head titled slightly downwards. It also helps to keep your eyes slightly open and then relax each part of your body ...
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