People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Some report dramatic results from healing meditation, while others simply appreciate the reduction in stress that comes from sitting quietly and focusing the mind. Healing meditation often incorporates visualisation techniques. What to expect Meditation has even been proven to cure specific ailments, my clients report incredible results from the deep healing meditations in my workshops. Meditation can help reduce anxiety, for one thing, which can potentially cause positive changes in your body. It’s important to be open to the process ...
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There are some basics to follow when it comes to meditation techniques. How long you wish to meditate for is a matter of personal preference and circumstance. Initially it is wise to start with small sessions once daily of as little as five minutes at a time in order to get accustomed to the process of meditation and the sensations associated with it. Many people are initially tense as they start meditation perhaps even fearful of what the spiritual path might throw up. A steady start to meditation, increasing the amount of time that you meditate incrementally over a period ...
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