Human beings have practised meditation as part of a healthy lifestyle for millennia. Meditation increases awareness of your surroundings, and of your body, breath, and mind. You meditate to train your mind to focus and redirect your thoughts. Meditation relaxes your mind, reduces stress, and facilitates the development of concentration and mindfulness. You may have been put off from the idea of meditation just because you feel that you don’t have the time. The great news is that even a few minutes of daily meditation will benefit you. There are many benefits of short meditations. A few minutes each day ...
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More and more people from all over the world are awakening to a new reality which enables them to welcome the transformational benefits of meditation into their lives, including: feeling elevated and full of energy an overall state of well-being and positive emotion increased immune function improved self-control; reduced anxiety feeling empowered to make changes for reaching their dream and living a happier, more fulfilling and more meaningful life experiencing a shift in consciousness and letting go of toxic, self-defeating thoughts. I want you to be one of those people who accept the gift of meditation into their lives and ...
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