ORIGIN Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. Its name roughly translates to ‘strength of the horse’. For most of these 6000 years, Ashwagandha has been used as a tonic for just about every single ailment. Ashwagandha can be found in parts of the United States and other regions as well as its indigenous areas like Northern India and Africa. All parts of the plant can be used, including the leaves and fruit, but it is the root that holds the most therapeutic properties. ...
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