Yoga is a unique form of exercise and meditation that benefits the body, mind and spirit. It is an exciting, challenging, and beautiful way to exercise and also meet like-minded people. The beauty of yoga is that it can be practiced nearly anywhere. You can practise yoga at home, in the park, or by doing a course at the gym or spiritual centre with other yoga enthusiasts. People of all ages and fitness levels can do the most basic yoga poses and stretches. Historically yoga was a way of life. You dedicated yourself to a healthy lifestyle and community. Yoga ...
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