Human beings have practised meditation as part of a healthy lifestyle for millennia. Meditation increases awareness of your surroundings, and of your body, breath, and mind. You meditate to train your mind to focus and redirect your thoughts. Meditation relaxes your mind, reduces stress, and facilitates the development of concentration and mindfulness. You may have been put off from the idea of meditation just because you feel that you don’t have the time. The great news is that even a few minutes of daily meditation will benefit you. There are many benefits of short meditations. A few minutes each day ...
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