Spicy Cucumber Avocado Onion Salad

• Jerry Sargeant
• August 9, 2019

INGREDIENTS:

This recipe makes 4 Serving

• 1 or 2 cucumbers (depending on size)
• 1 Avocado
• 1/2 small red onion
• 2 TB. hemp seeds
• pinch of cayenne
• 1 -2 TB. of coconut aminos (can substitute Bragg’s Aminos or Tamari)
• Optional items: grape tomatoes, seaweed (dulse, hijiki, arame)

METHOD:

• Cut cucumber, avocado, and onion into bite sized pieces. Put into a bowl.
• Sprinkle hemp seeds and a dash of cayenne (to taste) on top of cucumber/avocado/onion mix.
• Add coconut aminos to taste and gently mix well. I highly recommend to let marinate in fridge for at least an hour so that all the flavours can meld.