Quinoa Superfoold

An easy prepare ahead lunch!

 

Servings: 4

Total Time: 20 minutes

 

Ingredients: 

  • 1 cup quinoa
  • approx. 100 g / 3.5 oz green salad (I used baby spinach and lollo rosso)
  • 1⁄2 large avocado, sliced
  • small wedge of red cabbage, shredded thinly
  • small broccoli*, divided into florets
  • 1⁄2 cup frozen peas (or fresh if available)
  • small cucumber, sliced
  • 1⁄2 cup mung bean sprouts (or other sprouts)
  • 1 zucchini / courgette
  • 1 large spring onion, sliced thinly
  • 10 green Kalamata olives, pitted and quartered
  • a handful of mint and basil leaves, chopped finely
  • DRESSING
  • 3 tbsp extra virgin olive oil
  • 3 tbsp lemon or lime juice
  • 1⁄2 roasted or raw garlic clove, grated finely
  • 1 tsp chilli paste / a pinch of flakes (optional)
  • salt and pepper, to taste

 

Method:

    • Rinse quinoa and place it in a small pot that you have a glass lid for. Add a few pinches of salt and 1.5 cups of water (prefect quinoa ratio is 1:1.5), cover with a lid and bring to boil. Once the water boils, decrease the heat to low-medium and let the quinoa simmer until all the water has
      been absorbed. To check, tilt the pot slightly, keeping the lid firmly on. If you see no water seeping out from under the grain, it means you are good to go.
    • Switch off the heat completely and let quinoa sit on a hot hob (with lid firmly on) for another 5 mins to finish off cooking in its
      own steam. Once ready, cool it down completely before adding it to the salad as otherwise the salad leaves will wilt.
    • Bring a pot of water to boil. Prepare a bowl of cold water with a few ice cubes and set it next to the stove. Once the water boils, add broccoli florets and frozen peas and cook for about 90 seconds. Once the time is up, drain the vegetables and immediately plunge them into the cold
      water so that they retain their beautiful colour.
    • Place on a sieve to drain well. Lightly season with salt and pepper before adding to the salad.
    • Prepare zucchini by either turning it into zoodles (use a speed peeler for wide ribbons) or slicing it and grilling it on a grill pan. If grilling, brush each slice with a bit of olive oil, season with salt and pepper and arrange on a hot (that’s important) grill / griddle pan. Once the slices are browned on one side, turn them over and let them brown on the other side.
    • Mix all the dressing ingredients together and set aside.
    • Just before serving, combine all the salad ingredients in a large bowl. Drizzle the dressing over and scatter spring onions, sprouts and herbs on top.