PEANUT BUTTER SMOOTHIE 250ML

• Jerry Sargeant
• January 29, 2018

INGREDIENTS:

Makes a 250ml smoothie:

• 15g whole cashews
• 1/2 a banana 50g
• 40g peanut butter
• 150ml coconut milk
• 10g dates
• vanilla pod 1/2 (or 2 drops of organic vanilla essence)
• 1 teaspoon chia seeds 5g

METHOD:

• Place all of your ingredients together staight into the blender (high speed one if possible)
• Blend it all for around 30seconds-1minute depending on the power of your blender.
• And serve, with ice if you want too