Peanut Butter Banana Green Smoothie Bowl

It’s perfect for all you peanut butter banana lovers out there who also love a healthy dose of greens. A 5-minute creamy green smoothie bowl infused with banana and peanut butter! Packed with vitamin- and nutrient-rich ingredients. The perfect marriage of savoury and sweet in a healthy breakfast or snack.

This recipe makes 2 servings

Equipment: blender, chopping board, knife

Total Time: 5 Minutes

 

INGREDIENTS:

  • 2 small ripe bananas
  • 1/2 cup wild (or regular) frozen blueberries
  • 1 cup spinach
  • 1 cup cauliflower
  • 3/4 -1 cup dairy-free milk
  • 1 tsp maca powder
  • 1 tsp ashwagandha
  • 1 tsp spirulina (or barley grass powder)
  • 2 Tbsp hemp seeds
  • 3 Tbsp of peanut butter
  • Granola for serving

 

METHOD:

Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender.

Blend on low/medium and use the blender wand to push ingredients around (if you don’t have a blender wand, just blend on low until combined.)

Add a little bit more coconut milk in small increments until creamy and smooth. For a thicker smoothie bowl, add less milk. For a thinner smoothie bowl, add more milk.

Taste flavour and adjust if desired, adding more peanut butter for saltiness or banana for sweetness. Spirulina or more spinach will add a deeper green hue.

Divide between serving bowls and garnish with toppings of choice and granola