Mix berry and oat smoothie

• Jerry Sargeant
• December 20, 2018

INGREDIENTS:

Makes 6 small glasses for normal portion:

• 100g Bananas-fresh (1 whole)
• 250g Strawberries – fresh (MIXED FROZEN BERRIES)
• 90g Oats-dried rolled (Gluten free if needed)
• 0.25 Lemon on each glass – fresh
• 4g Apples – fresh
• 500ml Milk – almond

METHOD:

• Juice the 4 apples and the lemon
• Place in the blender with the banana, berries, oats and almond milk
• Blend for two minutes on full speed
• Serve between 6 normal portions