Massaged Kale Salad

• Jerry Sargeant
• March 7, 2018

INGREDIENTS:

Makes 4 Portions:

• 200g of curly green kale
• 10ml of any plant based oil (ei. avocado oil, flaxseed oil)
• 5g of pink salt (fine)
• 10ml of apple cider vinegar
• 1 clove garlic
• 100g sunflower seed
• 20 cherry tomatoes

METHOD:

• Remove all the stems from your curly kale
• Place into a big mixing bowl
• Dress with your oil, vinegar, finely diced garlic and salt
• Get your hands into the mixing bowl and massage your kale for around ten minutes or
  until it starts to wilt and become soft
• Place kale into 4 bowls
• Half your cherry tomatoes and place over your salad
• Sprinkle sunflower seeds over the top