Kefir, Banana, Almond and Frozen Berry Smoothie

• Jerry Sargeant
• April 23, 2020

Full of plenty of good bacteria, this fruity smoothie recipe makes a great on-the-go breakfast idea.

This recipe makes 2 smoothies

Time: 10 Minutes

Equipment: baking sheet, baking paper, spoon, fridge

 

INGREDIENTS:

• banana 1 ripe
• kefir milk 350ml
• mixed frozen berries 75g
• whole almonds 40g
• maple syrup or runny honey 1 tbsp

 

 

METHOD:

Put everything into a blender or food processor and whizz until completely smooth. Pour into 2 glasses and serve.

What is kefir?

Kefir or kephir, is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture. The drink originated in the North Caucasus, Eastern Europe and Russia, where it is prepared by inoculating cow, goat, or sheep milk with kefir grains