Healthy Turmeric Smoothie

• Callie Raphael
• April 25, 2022

This healing turmeric smoothie is made with ingredients you probably have in your kitchen and is whipped up quickly in your blender. Enjoy as a cooling refreshment on a hot day or to start your day.

 

Servings: 2 Smoothies

Total Time: 5 minutes

 

Ingredients: 

• 2 cups non-dairy milk such as almond, soy or coconut
• 2 medium frozen bananas broken into pieces
• 1 cup frozen mango or other fruit
• 1 tsp fresh turmeric root peeled and grated, or 1/2 tsp ground turmeric
• 1 tsp fresh ginger root peeled and grated
• 1 Tblsp hemp seeds flax or chia seeds
• 1/4 tsp vanilla extract non-alcoholic preferred
• 1/4 tsp ground cinnamon
• pinch ground pepper

 

Method:

• Place all of the ingredients into a high-powered blender. Add more or less ginger for your taste.
• Blend until smooth, scraping the sides as necessary.