Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake.
Makes 1 servings
Equipment needed: blender, chopping board, knife.
Total Time: 10minutes.
Ingredients:
(To blend):
- 12 oz water, milk, or yoghurt
- 2 scoops protein powder
- 2 cups of sweet dark cherries, pits removed
- 1 cups of spinach
- 1 tbsp of walnuts
- 1 tbsp ground flax
- 1 tbsp cacao nibs or dark cocoa powder