THE CAROTENE SMOOTHIE

INGREDIENTS:

Recipe makes 1 x 500ml smoothie
  • 2 whole golden delicious apples
  • 4 medium carrots
  • 1 whole stick of celery
  • 1 small 1cm chunk of ginger
  • 1/4 of an unwaxed lemon
  • 1/8 of a pineapple
  • 1/4 of an avocado

METHOD:

For the smoothie:
  • Prep all of your fruits and vegetables to the recommended sizes listed in the ingredients, top and tail your carrots and remove the skin from your pineapple
  • Place one apple into your juicer whilst off
  • Pack the lemon, ginger and celery on top of it and place the other apple on top
  • Turn your juicer on and wait until it’s up to full speed. Push this through it one go. Doing this will get the most out of your smaller pieces
  • Then follow on by juicing your carrots and pineapple
  • Add your juice to a blender and blend it with the avocado
  • Pour over ice if you like it chilled
  • Simply double or triple the ingredients if you would like to batch make for the day