Calcium Kick Smoothie (Green)

• Jerry Sargeant
• April 4, 2018

INGREDIENTS:

Makes 1 x 500ml Smoothie:

• l 1/2 a large cucumber
• l 2 sticks of celery
• l 2 Green apples
• l Small handful of spinach
• l 1/4 of a lime (skin on)
• l 1cm dice of fresh ginger
• l 1.4 of a ripe avocado

METHOD:

Juice:

• Place one apple into your juice and pack the lime, ginger and spinach on top of it
• Place the other apple on top of it, almost like you are sandwhiching it in
• Turn your juicer on and once up to full speed push through these ingredients
• Quickly followed by your cucumber and celery
• Place your avocado into a blender, followed by your juice
• Blend for 30 seconds until smooth
• Serve over ice if you prefer, and enjoy