Breaded Tofu Avocado Curry Bowl

This yellow curry with tofu is my absolute favourite way to eat tofu. The Crunchy outside and firm inside is the best tofu nugget. These nuggets are oil-free and made with a healthy coating of almond flour with curry spices and other seasonings.

Makes 3 servings

Equipment needed: Oven, mixing bowl, baking tray, blender, medium sauce pan, whisk

Total Time: 50minutes

Ingredients:

The Breaded Tofu 

  • 13.5 Oz Firm Tofu Save the liquid from the container for the broth
  • 1 Cup Almond flour
  • 1/4 Cup Indian curry spice
  • 2 Tbsp Nutritional yeast
  • 1/2 Tbsp Salt

For The Broth

  • 1 Can Coconut milk Lite or full fat
  • 1/4 Cup Avocado
  • All The Tofu liquid from the container Or 1/4 cup vegetable broth
  • 2 Tbsp Indian curry spice
  • 1 Tbsp Nutritional yeast
  • 1/2 Tbsp Salt

Method:

The Breaded Tofu

  • Preheat oven to 350
  • In a medium mixing bowl combine flour and seasoning and whisk.
  • Carefully cup open tofu container and pour the liquid into a separate bowl.
  • Cut tofu into 1X1 inch squares (preferably).
  • Drop tofu squares into the seasoning. Toss around until fully coated.
  • Spread tofu out on the baking pan.
  • Bake for 20 minutes

For The Curry Broth

  • Add the avocado to the tofu liquid (or 1/4 cup Vegetable broth if preferred) and blend. Pour into a medium cooking pot.
  • Bring blended avocado liquid to a simmer, add coconut milk, and whisk. Add seasoning and whisk. Add any desired vegetables and simmer for 5-10 minutes.