Banana, Mandarin & Hemp Smoothie

• Jerry Sargeant
• April 9, 2020

Every time I have this smoothie I feel so amazingly alive, it seriously makes me feel as good as it tastes!

This recipe serves 1

Time: 2 Minutes

Equipment: Chopping board, chefs knife, blender

 

INGREDIENTS:

• 1 ripe banana
• 2 good size mandarins or 3 small ones
• handful spinach
• 2 tablespoons hemp protein powder
• 1/2 cup purified water + more as needed
• 4 ice cubes

 

 

METHOD:

Place the peeled banana, mandarins, spinach, hemp protein powder, water and ice cubes into blender and blend until smooth. Ready in minutes and makes 1 serving!

 

Tips & Suggestions:

If using frozen bananas, eliminate the ice cubes and add 1/4 – 1/2 cup more water as needed.