Almond Stuffed Courgettes

These Almond Stuffed Courgettes are awesome for a quick go too meal. They take under 20 minutes to make and cook and taste awesome.

This recipe serves 2-4

Equipment: spoon, chefs knife, chopping board, oven, baking tray, saucepan

Prep Time: 20 minutes

 

INGREDIENTS:

  • 10ml olive oil
  • 1 onion finely chopped
  • 2 courgettes
  • 30g ground almonds
  • 50ml vegan cream
  • 60g breadcrumbs from dried ciabatta bread
  • 1tsp salt
  • 1tsp yeast flakes
  • 5g parsley finely chopped
  • 10ml extra virgin olive oil

 

METHOD:

Par cook the courgettes. Plunge the courgettes in cold water for a few minutes and cut in half.

Scoop out the centre flesh, set aside.

Sauté the onions and add half of the scooped courgette pulp and simmer for 3 minutes.

Remove from heat and add almonds, vegan cream, breadcrumbs, salt, yeast flakes and parsley and mix well.

Pack the mixture into the courgette hollows and bake in a preheated oven 200C for 12 minutes.

Drizzle with extra virgin olive oil.