Spirit Food – Grape

spirit food grape

THE GRAPE ORIGIN The earliest use of the grapevine was found in Sumeria. The most famous story we know today […]

Spirit Food – Spinach

Spirit Food Spinach

SPINACH ORIGIN Spinach can be traced back to its origins in Persia. Since here it has made its way through […]

Spirit Food – Almond

ALMOND   ORIGIN It is native to Syria and Palestine. It is the oldest nut tree on record and is […]

Spirit Food – Turmeric

TURMERIC ORIGIN Turmeric dating back nearly 4000 years. In Southeast Asia, turmeric has been used in Ayurveda medicine. It as […]

Spirit Food – Banana

Spirit Food - benefits of banana

The name banana originates from the Arabic word ‘banan’ which, means finger. Its scientific name is ‘musa sapientum’, meaning “fruit of […]

Spirit Food – Chickpea

ORIGIN The Chickpea or Garbanzo bean, as its better known originated around 3,000BC in the Mediterranean. It was one of […]

Spirit Food – Fig

Spirit of food - Fig

  ORIGIN The fig is one of the oldest plants on the planet, outdating wheat, barley and many other sources […]

Spirit Food – Basil

BASIL Origin Basil known as Holy Basil or Tulsi is a sacred plant with strong roots in India. It is […]

Hotel Workout On The Move

Hotel Workout

This is an effective workout you can do anywhere! Don’t let travelling stop you moving. Watch and follow along 🙂 […]