Author Archives: Cindy Lebarron
What is Anxiety? Anxiety is a manifestation of fear and it describes our feelings of unease or worry and it is related to our primal fight or flight response. It includes emotions and physical sensations we might experience when we are fearful or nervous. Anxiety is like the security alarm that your brain uses to warn you of something about to happen. Some people become more anxious than others such as those who struggle with self-confidence or highly driven people who have too much going on and no free time. Anxiety can also rise up very quickly in response to ...
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What is Codependency? Codependency, also known as relationship addiction, is a learned behavior pattern that can be passed from one generation to another. Codependent relationships are dysfunctional helping relationships where one person supports or enables another person’s poor mental health, addiction, under achievement or irresponsibility. At the core of codependency, there exists the refusal to acknowledge a problem and a belief that one’s needs should be sacrificed for others regardless of the consequences. It is a behavioral and emotional condition that affects the ability for someone to have a healthy and mutually satisfying relationship. Codependent behavior is learned from watching ...
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Love Yourself Self-love is a regard for or love of one’s self. It is the instinct or desire to promote one’s own well-being. It’s not selfish to love ourselves. To love yourself clears us so that we can love ourselves enough to love other people. Loving ourselves is having a deep appreciation for who we are. We accept all the different parts of ourselves including our little individual nuances, things we may not do so well, and all the wonderful qualities. Self-love is dynamic and grows by actions that mature us through knowledge, experience and wisdom. It is a state ...
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Fear is an unpleasant emotion that is caused by the threat of harm, pain, or danger. Fears arise when we perceive someone or something as likely to be harmful, dangerous, painful, or as a threat to our safety and security or that of other living beings. Fear is an emotional response induced by a perceived threat which causes changes in behaviour. Fear can lead us to run away, hide, or freeze in our tracks. Despite the fact that fear is not real, it is their perception of their imaginary fears which holds many people back from pursuing their dreams. Fear ...
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Dormant DNA Encodements Are you ready to connect with your inner-self We are at a stage in human and spiritual evolution where intense lights are hitting our planet. Wave after Cosmic wave is surging through the ether and affecting our planet and our species in the most intricate and beautiful fashion. The light is waking up dormant DNA strands with us, which carry genetic encodements from every species that has ever been, is and will ever be. Once activated we will become super-human. Connect to Your Inner-Self So many people refer to your higher self. This is a distraction. There ...
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