Postpartum Healing & Restoration

{"playlist":[{"title":"Postpartum Healing & Restoration","artist_name":"The 6 weeks after giving birth to a beautiful human being, is an important time for healing and rejuvenation. The postpartum period begins after childbirth and is typically considered to last for six weeks. There are three distinct phases of the postnatal period; the acute phase, lasting for six to twelve hours after birth; the subacute phase, lasting six weeks; and the delayed phase, lasting up to six months. This meditation can be listened to after giving birth, all the way through the first 6 weeks and into the delayed phase if necessary. Your recovery will be quicker so you can move back into alignment. Listen every day for 21 days post the birth of your baby and then when you feel like it from this point on. Stay hydrated. ","audio_file":"","a_name":"","a_ext":"","poster_image":"https:\/\/sminfozzle.testingweblink.com\/wp-content\/uploads\/2024\/10\/Meditation_Postpartum-Healing_18th-Oct-2024.jpg","duration":"29:29","playlistid":"playlistid-2","audid":269415}]}
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