new member

Hello, I am a new member to Star Magic Healing and I’m a bit overwhelmed with all of the amazing meditations in the portal.
Can you help me through this?
I don’t know if I should pick just one and do it for a week or if I should start with the 7 day challenge. ; but then how do I incorporate the light languages…and how often to do those?!

Thank you for your guidance:)
Kristen